0:00 - 0:25
a.) Leg Extension Drill
We are looking for full extension of the legs through the bottom of the swing.
2:06 - 2: 56
b.) Lock & Load Timing Drill
We are working on pulling our heels to our butt, to chamber for the next pull-up.
3:30 - 3:55
c.) Refinement Drill
We are working in some efficiency tips for more power output.
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