Weakness Warm-up (10)
Run 2 Laps
...
Skill (12)
Running Drills
Strength (12)
Pull-ups (Red Band)
2, 3, 2, 2, 3
Front Squat Challenging 3 Rep
Oly (15)
High Hang + Mid Thigh + Hang + Full
Conditioning (30)
75 KBS
5 Burpees EMOM
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