Sunday Class WOD 150517

WARMUP:  Tabata Dry-Run

Part 1:  Tabata Showdown

Complete 4 Total Rounds

Each Round Consists of all 8 Exercises

20" On/ 10" Off

1. TTB/KTE/Knee Ups/Sit-Ups

2. Barbell OHS/Front Squat 45/25

3. Box Jump/Step-Up 

4. KBS 53/35

5. DB Thruster

6. Push-ups

7. Med Ball Slams

8. Kipping Pull-Ups/Ring Rows

Rest 2 Minutes Between Rounds

Part 2:  Body By G/Cap

Core Progression