Weakness Warm-up (5)
Jump Rope
Front Squat (20)
Front Squat
1 x 10 @ 65%
3 x 10 @ 75%
*Wall Walk Between Sets
Conditioning (15)
40 Wall Ball 10
0.3 Mi Bike
20 Push Press 20
0.3 Mi Bike
20 Push Press 20
0.3 Mi Bike
40 Wall Ball 10
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