Technique (10)
10 Minutes to Build to a Challenging 3 Rep TnG Power Clean
10 Minutes to Build to a Challenging 3 Rep TnG Power Clean
Strength (20)
15 Power Cleans 125/50
15 Dips/Push ups
Rest 3 Minutes
12 Power Cleans
12 Dips/Push ups
Rest 3 Minutes
9 Power Cleans
9 Dips/Push ups
Conditioning (25)
Every 10 Minutes For 30 Minutes
Row 750/500
20 Burpees Over the Erg
20 Front Rack Walking Lunges 95/45
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