Kit 150529

Warm-Up I: (5)

Row 500m

Warm-Up II: (10)

100 V-Ups/Hollow-Rocks For Time

Every Time You Break 20 - 30 Second HS Hold/Wall Walk

Warm-Up III: (10)

3 x 3 Pause OHS to Target

2 x 10 OHS

Part III:  Review Oly (25)

High Hang Snatch

Hang Snatch

Full Snatch

Part II:  Conditioning (15)

100 M Farmer's Carry (40)

10 Burpee Box Jumps

20 Kettlebell Swings (30)

100 M Front Rack Carry (25)

400 M Run

100 M Weighters Carry (25)

20 Kettle Bell Swings (30)

10 Burpee Box Jumps

100 M Farmer's Carry (40)