Tuesday, May 5, 2015

Kit 150505

Weakness Warm-up (10)
Run 2 Laps
Single Single Double
... 

Strength (12)
5 - 7 Elevated Ring Rows
TTB Progressions

Conditioning (30)
DB Clean & Jerk

Skill (12)
Running Drills
Agility Ladder
Banded Sprints
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