Anthony/Danielle/Tim 150528

Conditioning  (10)

With a Running Clock

At 0:00

Run 800m/3 Laps

At 5:00 Minutes

3 Rounds

8 Ring Dips/Stand Dips

8 Strict Handstand Push-ups/Dumbbell Push Press 35/25

16 Kettlebell Swings 53/35

At 15:00 Minutes

Run 800m/3 Laps

At 20:00 Minutes

3 Rounds

15 Pull-ups/Ring Rows

30/15 Push-ups

45/15 DUs

At 30:00 Minutes

Run 800m/3 Laps