Anthony & Danielle 150526

Warmup  (10)

3 Rounds

200/150m Row

10 Wall Balls 14/10

Part I:  Skill (30)

4 x 10 Front Squats @ 150/75 - 85

*In between sets

8,11,8,8,11/Max Unbroken 1 RB

Part II:  Conditioning (15)

Run 400m

30 Wall Balls 20/14

10 Hang Squat Cleans 115/55

30 Wall Balls 

Run 400m