Warm-Up I: (5)
Row 500m
Warm-Up II: (10)
100 V-Ups/Hollow-Rocks For Time
Every Time You Break 20 - 30 Second HS Hold/Wall Walk
Part I: Skill (10)
10 Min Clock:
Find a Challenging 5 Rep Barbell Deadlift
Part II: Conditioning (25)
Complete 5 Rounds Each
10 Trap Bar DLs @ 85% of Part I
10 Cal Row
Trap Bar Hold
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