Sunday Oly 150517

WARMUP:  

Review all 4 clean variations.

PART 1:  Approximately 40 Minutes Of Continuous Practice

Starting w/ an empty barbell. 

1. EMOM 1 High Hang Clean for as long as possible.

2. Once you can no longer complete the High Hang Clean , EOMOM 1.1. Cleans from the Mid Thigh as long as possible.

3. Once you can no longer complete the 1.1 Cleans from Mid Thigh, EOMOM 1.1 Hang Cleans below the Knee.

4. Once you can no longer complete the 1.1 Hang Clean from Below the Knee, Every 90"  Complete 1 Full Clean.

General Note: Today you may increase the weight after every successful set.