Kit 150527

Warmup (10):

3 Rounds

Row 10 Cals

10 Band Pull-Aparts

5 Pause OHS w/Trainer Bar

Part I:  Oly (25)

Starting w/ an empty barbell. 

EMOM High Hang Snatch for as long as possible.

Once you can no longer High Hang Snatch x2, EMOM Hang Snatch From Mid Thigh x2 for as long as possible.

Once you can no longer Hang Snatch From Mid Thigh x2, EMOM Snatch From the Knees x2 as long as possible.

Once you can no longer Snatch From the Knees x2, EMOM Snatch From the Floor x2 as long as possible.

Once you can no longer Snatch From the Floor x2, Halting Snatch Deadlift x2 as long as possible.

Part II:  Conditioning (15)

3 Rounds

10 Clean & Jerk

Run 1 Lap