Weakness Warm-up (10)
4 x 50ft Running Jump Rope
10 x 10 DUs
Glute Barbell Bridge
Strength (15)
Back Squat
5 x 65 - 70% 165/70
3 x 75 - 80% 185/85
1 x 85 - 90% 215/90
Then
Every 3 Minutes For 15 Minutes
2 Back squats @ 225-230/2 Heavy Pause Squats
*In between sets perform 10 alternating reverse curls
Conditioning (15)
5 Banded Sprints + Conversational Jog Around the Building
No comments:
Post a Comment