Weakness Warm-up (10)
10 Min Clock
Buy-In:
10 Strict Manmakers
DU Flight Simulator (10/2)
In Between Flights 6-8 Dual Ring Rows with Vest
Strength (10)
Back Squat
1 x 5 @ 160
1 x 3 @ 185
1 x 1 @ 215
Strength (15)
Every three minutes, for 15 minutes (5 sets)
3 Back Squat @ 220 / 5 Back Squat (Challenging)
Conditioning (15)
3 Sets For Time:
Ground to Overhead
6 Burpee Box Jumps
12 Wall Balls (30)/12 KBS (30)
36 Double Unders/100 SUs
Rest 3 Minutes
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