Monday, March 31, 2014

Anthony & Danielle 140326

PART I:  Build to a Heavy

 Hang Squat Clean + Power Clean + Push Jerk
PART II:  Conditioning

14 Min AMRAP

60 Cals
30 TTB 
50 Wall Balls (20/10)
25 Cleans (115/55)
40 Pull-ups
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