Tuesday, March 18, 2014

Anthony & Danielle & Fran 140318

PART I:  12 Minutes To Build To A Heavy Thruster

 3-3-2-2-2-1-1-1-1
PART II:  Conditioning

Fran

 21/15/9
Thrusters (95/65)
Pull-ups

PART III:
Weighted Planks
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  1. UnknownMarch 19, 2014 at 11:25 AM

    PART I:
    A: 75, 95, 105, 115, 125, 135, X, X, X
    D: 45, 55, 60, 65, 70, 75, 80*(squat clean only), X, X

    PART II: As perscribed
    A: 11:31
    D: 14:21

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