Ryan & Janel 140305

PART I: Conditioning
5 Rounds For Time
15 KB Swings (53/35)
10 Double Unders/60 Single Unders

PART III: Core Strength
10 Min AMRAP NFT
Right Arm:
3 Single Leg Dead lifts to Opposite Leg +
3 Strict Press + 5 Windmill + 1 Reverse Turkish Get-up +Side Plank Right
Repeat on Left Side