Sunday, March 30, 2014

Mike Cummings 140330

PART I: Push Press
3 - 3 - 3 - 3 - 3


PART II:  Hang Clean
3 - 3- 3 - 3 - 3


 PART III:  Conditioning
5 Rounds

7 Front Squats 95
5 Barf
3 Jumping Pull-ups (High Bar)
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1 comment:

  1. UnknownMarch 31, 2014 at 8:24 AM

    PART I: 95 - 105 - 115 - 125 - 125

    PART II: 75 - 95 - 105 - 115 - 125

    PART III: 6:29

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