Wednesday, March 19, 2014

Anthony 140319


PART I:  Chest

Bench Press
8-8-6-6-6

Dips 5 Min 5 Rep EMOM


PART II:  Conditioning

AMRAP 12:
50 Box Jump Buy-In

Then...

8 TTB/KTE
12 Burpees


PART III:
Weighted Planks
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