Ryan & Janel 140325

PART I: Strength

4 x 5 41X1 Back Squats

In between sets 

10, 8, 8, 6 Strict Red Band Pull-ups

Goal is to finish each set using as few red bands as possible, starting at 1
Must add a red band after failing, resting or deviating from good form


PART II: Conditioning

3 Rounds Up & Down The River

15 A.D. Cals
10 Swings
5 Burpees

Rest :30

5 Burpees
10 Swings
15 A.D. Cals

Rest :90