Tim 140320

Part I: Strength

10 Deadlifts @ 115
Immediately into
30 Sec Strict C2B Pull-Up AMRAP

7 Deadlifts @  135
Immediately into
60 Sec Strict C2B Pull-Up AMRAP

5 Deadlifts @ 155
Immediately into
90 Sec Strict Pull-Up AMRAP


Part II: Conditioning  

FIDO

70 Burpees
60 Ab Matt Situps
50 Swings
40 Push-ups
30 Box Jumps