Ryan & Janel 140318

PART I:  Back Squat

1 x 6 @ 65 145/70
90 Sec Pull-up AMRAP
1 x 6 @ 75 170/80
60 Sec Pull-up AMRAP
1 x 6 @ 80 180/85
30 Sec Pull-up AMRAP
1 x 6 @ 85 185/85


PART II: 15 Minute AMRAP

15/10 Cals Air Dyne
20 Wall Balls (20/10)
300m Row
TTB/KTE/Knee Ups