Anthony & Danielle 140323

PART I:  Snatches

10 Minutes Snatch Drop

-Work on speed below the bar
- Weight is NOT important

10 Minutes 1 Snatch Pull + 1 Full Snatch

-Focus on Bar Position & Reception

PART II: Conditioning

4 Rounds 

10 OHS

Run 350m

PART III: Core

 3 x 60 Sec Weighted Planks