Fit Camp 140319

PART I:  Review Row, Wall Balls, Swings

PART II:  Conditioning

Follow The Leader...

20 Min AMRAP w/ a Partner

P1 (Leader):  350 Meter Row

P2:  20 Wall Balls

Can only move onto next movements once BOTH partners are finished.  The person doing the rowing is designated as the "leader" since the transition is largely dependent on when the row is finished.  The row SHOULD take longer.  The wall balls are meant to be a sprint and the ball is not meant to be put down.  P2 SHOULD accumulate some rest time before moving onto Swings.

Then

P1 (Leader):  15 Cals on Air Dyne

P2:  12 KB Swings

Same deal here.  If it is nice out the Air Dyne can be substituted with a lap around the building.  

After both partners finish they switch roles  (I.e. P2 rows and then does the plank. the next round)

Score is number of rounds completed.

PART III: 10 Min EMOM

EVEN:  5 - 10 Ab Wheel Rollouts

ODD:  7 - 10 Push-ups