PART I: 10 Min EMOM w 10 SU Buy In & Red Band
4/3 SU Ladder
Final Score = Total Number of DUs
DU Practice w/ Red Band
PART II:
2 Sec Pause OHS
1 x 5 Bar
3 x 3 75, 85, 95/30, 40, 50
25 Min Build to a Heavy of the Following Complex
Hang Squat Sntach + Full Squat Snatch
In between efforts do some pull-ups :)
PART II: Modified Open WOD 14.1
5 Rounds
20 Hurdle Jumps Over the Bar
10 BARF
10 C & J (65/45)
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