PART I: 2013 CF Games Final "Cinqo" Inspired
8 Deadlifts,
Front Rack Walking Lunges @115, 125, 135
Superset w/
Bench Press
1 x 5 150
1 x 10 125
1 x 15 115
PART II: Conditioning
3 Rounds For Time
20 DUs
20 Cal Row
20 Cal A.D.
In between each movement 6 Burpees
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