Ryan & Janel 140322

PART I:

Stretch on Wall


PART II: Fight Gone Bad

1 Minute Row
1 Minute Wall Ball 20/14
1 Minute Air Dyne
1 Minute Burpee

3, 2, 1 Minutes Rest


PART III: Core

:45 Windmill High Hand R
:45 Windmill High Hand L
:45 Prone Plank
:45 Side Plank R
:45 Side Plank L