CFStamford: Your Core Experience
Pages
Welcome!
Coach's Corner
CrossFit Endurance Trainer
Nutrition
About Me
Testimonials
Contact Me
WODs
Anthony & Danielle
Erica W.
Fit Camp
Mike C.
Missy
Ryan & Janel
Ryan O.
Tim C.
Tuesday, March 4, 2014
Anthony & Danielle (140304) !1 Year Anniversary!
PART I:
New Years Resolutions
Back Squats & Bench Press
[#s to be updated]
PART II: Death By 3-6-5
EMOM
3 Burpee Pull-ups
6 Push-ups
5 Rebounding Box Jumps
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment