Anthony & Danielle 140311

PART I: Practice Your Gymnastics

& Squat Mobility

PART II:  Strength Outside 63 Degrees :)

Go Big (Back Squat)

1x4 175/100

1x4 200/115

1x2 215/125

1x2 235/135

1x1 250/145

PART III:  Conditioning

"Insert Benchmark Name Here"

You guys are doing this one again!

15-12-9

Burpees

Swings (53/35)

Pull-ups

**200m Run At The Top of Each Round