Thursday, March 27, 2014

Tim 140327

PART I:  Front Squats

 12 Min EMOM

 Even: 3 Front Squats (135, 150, 160, 170, 180, 190)
Odd: 30 DUs
PART II:  Conditioning

14 Min AMRAP

 60 Cals
30 TTB 
50 Wall Balls (20)
25 Cleans (115)
40 Pull-ups
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1 comment:

  1. UnknownMarch 31, 2014 at 10:58 AM

    PART I: 42 DU *PR During Warm-up

    PART II: 30 Pull-ups!

    ReplyDelete

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