Ryan & Amy 140308

PART I: Rowing Technique

PART II:  Gymnastics Warm-up

2 Rounds:

10 Pull-ups/Push-ups

10 Sit-ups

10 Air Squats

PART II:  Conditioning 

12 Min Clock:

30sec/30sec off

Row (Cals)

Barbell Thrusters (45)/AbMatt Situps/

Air Dyne (Cals)

Burpees