Anthony & Danielle 140401

PART I:  Pose Running Intro - Jump Rope Practice

Lax Ball Foot, Achilles, Calves, Hamstrings
Single Unders
Pose Running Drills (Figure Four Hold [plates], Figure Four Dynamic Switching [wall]
Single Unders
Double Unders


PART II:  Conditioning
  
5 x 2 Min AMRAPs

20 Jumping Lunges
10/15 Sit-ups
10/5 Push-ups

Rest 2 Minutes Between Rounds


PART III:  Gymnastics Virtuosity

2 X 3 Minute BW Plank Holds (New Benchmark!)