Ryan 140327

PART I:  Strength

2 Rounds

2 Min AMRAP
10 Strict Pull-ups
AMRAP Kipping Pull-ups

2 Min AMRAP
10 Weighted Dips
AMRAP Push-ups

2 Min Handstand Hold
AMRAP Hollow Rocks Upon Fail


PART II:  Conditioning

20 - 15 - 10 - 5

Air Dyne
Swings
(5) Burpees