Tim 140315

PART I: 
Max Dip on Rings in 45 Seconds
Rest :60
Max Dip on Rings in 30 Seconds
Rest :45
Max Dip On Rings in 15 Seconds

Max Elevated Ring Rows in 60 Seconds
Rest :60
Max Elevated Ring Rows in 45  Seconds
Rest :45
Max Elevated Ring Rows in 60  in 15 Seconds


PART II:  4 Rounds For Time

Run 400 M
50 Front Rack Walking Lunge (95)
50 Feet Farmers Walk 70#

PART III:  Core Work

20 Turkish Get Ups (35)