Ryan O. 140328

PART I:  Skills/Fundamentals

1. Kipping Pull-up
2. Wall Walk


PART II:  Strength

2 Min AMRAP
10 Strict Pull-ups
AMRAP Kipping Pull-ups

2  Min AMRAP
2  Wall Walks
AMRAP Hollow Rocks 
3 x 3 
Deadlift (95, 135, 155)


PART III:  Conditioning

10 Min AMRAP
7   Ruck Thrusters (45)
10 Deadlifts 115 
12 Box Jumps (w/Step Down)