Mike C 140322

PART I:  Warmup

Row 300, 250, 200

Hip, Glute, Quad Stretches

Shoulders

PART II:  Strength
12 Minutes to Find 5 Rep Max Back Squat

1 x 5 @ 90

1 x 5 @ 105

1 x 5 @ 115

1 x 5 @ 120

Then 

12 Minutes to Build to a Heavy Clean

PART III:  Conditioning

3 Rounds

20 Cals Row

15 Ring Rows

10 Wall Balls 

5 Burpees