Anthony 140313

PART I:  Strength Evaluation

In 8 Minutes Build up to a 3 RM Pause Front Squat (3 Mississippi)

In 8 Minutes Build up to a 3 RM Cluster

In 8 Minutes Build up to a 3 RM Squat Clean.


PART II:  20 Minutes Conditioning

1:30 Clock
15 Burpees

2:30 Clock
15 Burpees, 15 Pushups

4:00 Clock
15 Burpees, 15 Pushups, 15 Squats

5:30 Clock
15 Burpees, 15 Pushups, 15 Squats, 15 Box Jumps

No Time Limit
15 Burpees, 15 Pushups, 15 Squats, 15 Box Jumps, 15 Thrusters (20# Dumbells)