Anthony & Danielle 140307

PART I:  Big Warmup/Significant Mobility

PART II:  20 Min Clock

OHS x 10 w/empty bar

Build to a heavy of the following complex

1 Hang Squat Snatch +
1 Full Snatch

PART III:  Modified 14.2 

3:00 Min Clock

2 Rounds:
10 Overhead Squats (65/45)
10 Pull-ups
Rest remainder of round

Then 3:00 Min Clock

2 Rounds:
12 Overhead Squats
12 Pull-ups
Rest remainder of round

Then...

PART IV:  Static core if possible.