Fit Camp 140305

PART I:

4 Min AMRAP
Burpee Box Jump

Rest 2 Min

6 Min AMRAP
10 Cal Row
10 Swings

Rest 4 Min

8 Min AMRAP
10 Wall Balls
75 Singles


PART II:  10 Min AMRAP NFT

Right Arm
3 Single Leg Deadlifts
3 Strict Press
6 Windmills
1 Reverse Turkish Get-up
Repeat w/Left Arm