Saturday, March 8, 2014

Tim 140308

PART I  Back Squat
8  x 65 160
6 x 75 185
4 x 85 205
4 90 225

With Sets of Dumbbell Rows In Between


PART II Conditioning

6 Min AMRAP
10 Wall Balls
20 DUs

Rest 3 Min

4 Min AMRAP
10 Russian Swings 70/53
10 Burpees


  


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