PART I: Strength
5 x 5 Back Squats @ 41X1
In between sets
4 x 10 Ring Push-ups/Push-ups to Floor @ 2111
PART II: Conditioning
3 Rounds Up & Down The River
15 A.D. Cals
10 Swings
5 Burpees
10 Swings
15 A.D. Cals
Rest 1:1 (Approximately 3:00)
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