Janel 140228 "Leg Day"

PART I:  Warmup

2 Rounds L&R with a dumbell:
3 Single Leg Deadlifts to Opposite Leg +
3 Strict Press +
3 Windmill

PART II:  Push Press:

1 x 5 @ 60 37
1 x 5 @ 70 42
1 x 4 @ 75 45
1 x 3  @ 80 47

In Between Sets Aim For 30 Second Hollow Rock Hold


PART II:  "Leg Day"

3 Rounds For Time

40 OH Walking Lunges
20 Front Squats
10 Back Extensions