5 Strict Pause Ring Dips – hold the bottom position for 2-3 seconds
5 Strict Ring Dips
5 Kipping Ring Dips
5 Strict Pause Ring Rows – hold the top position for 2-3 seconds
5 Strict Ring Rows
5 Kipping Ring Rows
50′ Back Rack Walking Lunge, 135/95
Part II: "Triple 3"
3 Individually Timed Rounds w/ Rest
Row 300
30 DUs*
#3 Run
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