Wednesday, August 20, 2014

Fit Camp 140820

Where there's lots of small fish there's bound to be a bigger fish...
Part I: Interval Strength Circuit
Atlas Stone
KB Thrusters
Rope Climb


Part III: "Triple 3"
3 Individually Timed Rounds w/ Rest

Row 300
30 DUs*
#3 Run

*Scale to Singles

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