Anthony & Danielle 140814

Part I: "Bench Press Biathalon"

800m Run

21 Bench Press 125

800m Run

18 Bench Press 125

800m Run

15 Bench Press 125

800m Run

15 Dips

800m Run

12 Dips

800m Run

9 Dips

*200m Penalty Run

:Part II: "Tabata"

1 Round of 4 Intervals at Each Station

Each Interval is 20" Work/10" Rest 

Box Jumps

Swings
DUs

A.D.