Anthony & Danielle 140818

Part I:  Strength 

20 Minutes to:

 Build to a heavy 3 RM Pause Squat

Find a 7 RM Back Squat 3021

Find a 7 RM Front Squat 3021

Part II: Triple 3

3 Individually Timed Rounds

Row 300

30 DUs
#3 Run