Anthony 140829

Part I: "Push-it"

Bench Press

1 x 5 @ 65%

1 x 3 @ 75%

1 x 1 @ 85%

1 x 3 @ 80%

1 x 2 @ 85%

1 x 1 @ 90%

1 x 8 @ 80%

1 x 8 @ 80%

Strict Press

10 Min EMOM

Strict Press 1 Rep

55, 65, 70, 75, 80, 85, 90, 95, 95+, 95+

10 Min EMOM

1 Push Press

Part II: Conditioning

Against a 2 Min Clock

200m  Run, Max HSPU/Strict Press

Against a 3 Min Clock

400m Run, Max Ring Rows

Against a 6 Min Clock

Run 600m Sit-Ups, K2E

Against a 8 Min Clock

Run 800m, Weighted Step-ups