A. For Quality
Erica:
21 Elevated Ring Rows w/ Vest
21 Ring Push-ups
15 C2B Pull-ups
15 Stand Dips
9 Strict Pull-ups
9 Ring Dips
Gina:
21 Elevated Ring Rows w/ Vest
21 Push-ups (Perfect, Pretend Kev is Watching)
15 C2B Pull-ups
15 Ring Push-Ups
9 Strict Pull-ups
9 Stand Dips
Rest Early, Rest Often, Partition Evenly
Record Breakdown of Reps
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Monday, August 11, 2014
Minions 140811
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First, did the wallball/rowing/DU wod in ~16-17 min
ReplyDeleteA. For Quality (aka it was casual)
21 Elevated Ring Rows w/ Vest - used one of the black vests, don't know how much it weighed but at least 20# if not more, this was hard, started off with 5 and by the end was doing 2s
21 Ring Push-ups- did sets of 4-5
15 C2B Pull-ups - did sets of 3-4
15 Stand Dips- did sets of 4 then sets of 3
9 Strict Pull-ups - arms were tired by this point, did 2 sets of 2 then the rest were singles
9 Ring Dips- could only do 5, i think the first one was low enough but the rest maybe have been questionable but went as low as i could while still being able to get up. may need to practice these fresh.