Tim 140806

Part I: 4 Rounds NFT

500-400-300-200 Row
7 Bent Over Row (95-105)
5 Ring Dips to 30" Support w/Weighted Vest

Part II:  Conditioning

5 x 1 Minute Rounds:

3 Deadlifts 185

Shuttle Sprint

Max Burpees

Part III: Stretch