Wednesday, August 20, 2014

Anthony & Danielle 140820


Part I: Warm-up
2 Rounds 30 SUs, 10 Airsquats
Collect:  Box, Barbell, Lax Ball

Part II: Build to Heavy Power/Squat Clean

Part III: "21 - 15 - 9"
For Time: 

8 Deadlifts 135/55
7 Power Cleans 135/55
6 Squat Cleans 135/55

8 Strict Pull-ups*
7 Chest 2 Bar*
6 Toes to Bar*

6 DLs
5 PCs
4 FCs

6 PUs
5 C2Bs
4 TTBs

4 DLs
3 PCs
2 FCs

4 PUs
3 C2Bs
2 TTBs

Danielle
*8 Single C2B
*7 PUs
*6 TTB

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